Carb Optimisation (16 Pages)

Discover the Key to Peak Performance and Optimal Nutrition

We'll unlock the secrets to enhancing your athletic performance and overall well-being through strategic nutrition. This comprehensive guide offers practical insights and scientifically-backed strategies to help you fuel your body and mind for success.

Foundational Principles - Uncover the core beliefs and essential knowledge that form the backbone of effective meal planning and healthy eating.

Carb Periodisation - Master the art of carbohydrate manipulation to match your training intensity and goals, optimising energy levels and performance.

Performance Meal Wheel - Learn how to create balanced and effective meals with this innovative tool, ensuring you get the right nutrients at the right times.

Fuelling For Training - Explore the best pre-workout nutrition strategies to maximise energy and endurance, tailored to different types of workouts.

Recovering From Training - Dive into the science of post-workout recovery, and discover how to refuel and repair your body for future success.

Whether you're an elite athlete or a fitness enthusiast, this guide provides you with the tools and knowledge to take control of your nutrition and reach your full potential. This guide is your ultimate companion on the path to peak performance.